Plane travel is likely to be safe if you are pregnant and in good health. The best time to travel is possible during the second trimester. You should be free of morning sickness by now. Later on, your belly can make airport maneuvering more difficult.
However, before making a reservation, see your doctor and explain the trip in detail. If your doctor has given you the green light to fly, take some precautions before and during your flight to ensure your safety and well-being.
Air Carriers and Insurance Carriers both have policies that you can look into.
- After 36 weeks, airlines advise against travelling. Inquire about the carrier's policies for pregnant passengers. Check with your doctor to see if you'll need a letter from him or her confirming your due date.
- Examine your health-care coverage as well. What happens if you need medical assistance or deliver your baby to your destination?
- Check to see if you need a supplemental policy for coverage when travelling outside of the country. Consider purchasing medical evacuation insurance so that, if necessary, you can be flown home for medical treatment.
How to be comfortable on a plane while pregnant?
Before and during your ride, keep the following in mind:
- Diet for the ride: Gassy foods like beans, cabbage, broccoli, and carbonated beverages should be avoided. They can make you feel more claustrophobic during your flight.
- Fasten the seatbelts: Keep your seatbelt fastened on the plane. Buckle it low on your hip bones behind your belly button.
- Continue to drink: During the flight, drink plenty of water. Dehydration can cause blood flow to the uterus to decrease.
- Exercise when in the air: During a smooth flight, your doctor may recommend that you take a walk every half hour or so. It will aid in the circulation of blood. Flex and stretch the ankles while seated to improve circulation.
- The most important question is which seat is best in flight for a pregnant lady. It would be easier to get in and out of an aisle seat for walks and trips to the bathroom. Although a bulkhead seat is the most spacious, a seat over the wing would likely have the smoothest flight.
Is it safe to travel on a plane during pregnancy?
Consult your doctor a few weeks (or months, if travelling internationally) before your flight. If you have a chronic medical condition, such as breathing difficulties, getting cleared for takeoff is particularly critical.
- Stockings for decompression. Check with your doctor and see if you can put them on. They aren't trendy, to be sure. They can, however, aid blood flow.
- Nausea treatments Inquire about a nausea cure or acupressure bands if you're susceptible to motion sickness. There is no scientific evidence to back up these bands. However, some people find them useful.
- Remedies for gas and diarrhea. On flights, the increased altitude can cause intestinal gas to expand, causing discomfort. Before your trip, stay away from gassy foods. Traveling internationally can expose you to bacteria that cause diarrhea. Inquire about a diarrhea treatment.
- Prenatal care is essential. Decide if you need prenatal care at your destination based on the duration of your journey. If that's the case, find out who can do it.
- Hospital treatment at a destination. Just in case, inquire about the names of doctors and hospitals near your destination.